Benefits of Kickboxing for Adults

Learning the art of Kickboxing is a fun way to not only learn new skills but also improve your overall well being.
Kickboxing is one of the most well known of the fighting arts with many fighters who spent many years in the squared ring now in the MMA world. It is world-renowned for being one of the most important arts of MMA
But Kickboxing isn’t just about fighting¬†

1. Fitness and strength

Kickboxing is one of the best full-body training regimes there is.
From the upper body conditioning of Boxing added with good core building from kicking and gaining great balance from kicking and punching, you will not get a better workout.

2. Getting rid of stress

Like Boxing, there is nothing better than smashing pads and bags to get the frustration out, leaving you smiling and feeling great.
Exercise is a proven way to relieve stress, and some of the biggest muscles are in the legs. Just imagine how much stress you can get rid off kicking the pads!!

3. Learn new skills

There is plenty to learn in Kickboxing, with skills from all the stand-up Martial Arts from Boxing, Karate, Taekwon-Do through to Muay Thai. Each technique from these arts is taught in the real world of fighting application, a practical martial art that gives a wide range of skills. You will never know when you may need to know your distance, how to punch, knee, elbow or kick, but better to know and not need instead of need and not know.

4. Can I get a Black Belt

Yes. We are governed by the WKA (World Kickboxing & Karate Association, more info in our “about us” section)

We follow a grading syllabus that takes you through, step by step to an internationally recognized WKA black belt. This belt is a highly respected worldwide, with a history going back to the legends reaching back over 40 years.

Working with a partner, you use the tools of a martial artist to hone your skills on the kick pads & focus mitts and take your journey through the belts of the WKA.

 

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