Senior Fit

Martial Arts is great for our older generation as well as our young ones.

Our Senior Fit classes work on balance, coordination, maintaining independence, all while doing something that will challenge you and get you out of your comfort zone.
These classes are all non-impact and open to everyone over 65 years of all fitness levels.
Grab our offer of two free sessions to see how Martial Arts can improve your life.

for new members
Free first week

Free first week